I seek to understand you as a whole person, your past, your story, the way you view yourself, the way that you relate to the world, the vision you have for the future, and the changes you want to make.
Along the way, I bring to the discussion aspects that are often overlooked, such as patterns set in embryonic and early development, patterns that affect breathing, fluid movement, and the physical and emotional response to stress.
Although I engage in laboratory testing for your gut, adrenals, hormones, and food sensitivities, and I discuss dietary, fitness and lifestyle options to help recover from trauma, inflammation, and persistent stress, I always work within the larger framework of you as a whole person and what you are telling me.
I create an opening in your body awareness, for you to gain insight into the root cause of what is ailing you, with an emphasis on healing over fixing.
Together we create a sensible plan to nurture inherent health and vitality, and together we expand the possibilities of joyful interaction with self and others.
For me, this is the essence of health coaching, and this is the magic of Ask, Listen, Love.