AUDIO AND VIDEO COURSES
A video course demonstrating the technique, together with a bonus audio recording, for a comprehensive program to relax and embody for digestive wellness
Unwinding is an essential skill of the healing process. When we breathe and make gentle contact with our center we discover what truly ails us. Once we develop an aware and intuitive relationship with ourselves, we can begin to allow sensations and patterns of unease to pass through the tissues of our body, and our mind, and to flow with our internal pattern of health.
• Learn to contact your gut and breathe comfortably, safely, and in gentle stages, at your own pace.
• Become more intimate with your diaphragm and breath; experience your body three-dimensionally
• Know your body in an authentic way
• Cultivate the ability to self-regulate and soothe your nervous system
• Become firmly grounded in your own body and experience, and enhance and bring more joy to the other body/mind practices that you might do, such as Dance, Yoga, Qigong, and Meditation.
The Unwinding Program includes a video that clearly demonstrates step by step, the breathing and touch techniques, and a separate audio recording, also with step-by-step instructions, that allows you to sense in without visual distraction. In this program The two modalities of learning combine so that you can first learn the technique comprehensively before going deeper in a more meditative state to fully tap into inner resources that create and manifest your inherent health.