Book - Available in stores and online

The Gut Wellness Guide
The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
by Allison Post and Stephen Cavaliere
Paperback– August 7, 2018


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We’ve been busy combining our Unwinding audio with the video demos to create a comprehensive experience that will soon be available online.

The Gut Wellness Course
with Allison Post—

Cultivate a healthy and resilient gut for a joyful and vibrant life.

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Workshops and other events

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Ask Listen Love
Integrative Medicine Health Coaching
with Allison Post

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