Book - Available in stores and online

The Gut Wellness Guide
The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
by Allison Post and Stephen Cavaliere
Paperback– August 7, 2018

 Also available as an audiobook. (Sample available on the Book page.)

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We’ve combined our Unwinding audio with the video demos to create a comprehensive healing experience.

The Gut Wellness Course with Allison Post—

Cultivate a healthy and resilient gut for a joyful and vibrant life.
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or find the course here


Workshops and other events

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Ask Listen Love
Somatic Bodywork with Integrative Medicine Health Coaching

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